直接上干货，照着说就行。

第一段：基本信息（20秒）

Good morning/afternoon, dear professors.

I am [你的名字], a graduate from [本科学校] with a major in [本科专业]. I am honored to be here for this interview.

第二段：核心优势（40秒）

During my undergraduate years, I laid a solid foundation in [你的专业领域，如：computer science]. I achieved a GPA of [你的绩点] and ranked [你的排名]. Besides, I passed [相关考试，如：CET-6] with a score of [你的分数].

To put theory into practice, I participated in [项目/竞赛/实验名称]. Through this experience, I not only improved my skills in [具体技能，如：data analysis] but also learned the importance of teamwork.

第三段：考研动机（30秒）

The reason why I pursue further study at this university is that I am deeply attracted by the academic atmosphere and the prestigious faculty, especially Professor [某位教授的名字]'s research in [具体研究方向]. I believe your program will provide me with the platform I need.

第四段：结束语（10秒）

That's all about me. Thank you for your time and attention.

高分核心句式（直接背）：

开场： It's my great pleasure to introduce myself.

成绩： I was awarded the [奖学金名称] scholarship for my academic performance.

经历： This experience enabled me to gain a deeper insight into...

动机： I am eager to contribute my bit to the field of [专业领域] under your guidance.

结尾： I'm sincerely looking forward to the opportunity to study here.

避坑提醒：

1. 别背稿： 背出来的和说出来的，老师一眼就能看出来。记住关键词和句式，现场组织。

2. 别太长： 控制在1.5分钟左右，说重点。

3. 别挖坑： 你提到的任何经历、知识点，都要准备好被深入追问。

模板拿去用，练熟它。