开头直接套：
Good morning, dear professors. My name is [你的名字], from [你的家乡/毕业学校]. It’s a great honor to introduce myself here.
中间填经历（三句搞定）：
I graduated from [专科学校名] majoring in [专业]. During my college years, I worked hard and laid a solid foundation in [专业相关领域]. I also passed [英语四级/六级/相关证书，没有就删].
为什么升本（万能理由）：
The reason why I want to further my study is that I’m deeply interested in [报考专业]. I believe a higher degree will help me gain more professional knowledge and skills.
结尾表决心（必背）：
If I’m given the chance to study in this university, I will spare no effort to learn and improve myself. Thank you!
核心技巧：
1. 背熟，别卡壳：练到像说“吃了没”一样顺。
2. 发音烂没事，大声说：单词念清楚，声音大点显得自信。
3. 眼神别飘：看老师鼻梁或眉心，别低头。
4. 时间控制：1分钟左右，说完“Thank you”就停。
遇到提问听不懂？万能回应句：
“Sorry, could you please repeat that?” （请再说一遍）
“Well, I think...”（然后重复问题里的关键词，再简单说两句看法）
就这么简单，背完直接上。